Super foods best for weight loss provide nutritional booster to help shape ones, improve eyesight, prevent chronic disease and to keep our concentration sharp. Among others are black beans. Only a cup of black beans gives us 15 grams satisfying protein and saturated fat free as found in other protein sources. Next oats, fiber rich food which keep us full along the day. We need 4,6 grams of Resistance starch, healthy carbohydrates that boost metabolism and burn fat.
One of best fruits for weight loss is avocado. It is delicious, rich of mono unsaturated fats. This creamy fruit may trigger body to quiet hunger but the good news is its ingredients help to melt belly fat. In addition, it is rich of fiber and protein. Some claim that avocado provides best fat for weight loss.
Another fruit to recommend for weight loss diet is blueberries. A cup serving will only set us back 80 calories and 4 grams of fiber keep us feel full.
From animal kingdom we can mention salon as lean source of protein. Salmon meat helps us to feel full without any fat addition. So, for weight loss purpose increasing our intake with salmon is strongly recommended. A study in 2001 found that persons eating MUFA rich diet lost average 9 pounds.
Broccoli is very recommended vegetable to consume not only for helping us in weight loss program but also to fortify our body from disease like cancer. It is rich of fibers and low calories diet we can serve with other intakes.
Next, what best beverage to drink for losing weight? It is wine. Many studies showed that moderate wine drinkers had narrower waist and less belly fat than liquor drinkers. A glass of wine can boost calorie burn for about 90 minutes.
There are numerous healthy natural ingredients which help us to loss body weight. Actually they are so abundant and inexpensive. The point to bear in mind when we select healthy foods for losing weight is their capacity to help burning fat or at least don’t add more fats to boost overweight.